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Reclaiming the Body

"Learning to listen deeply to the body is key. Trauma survivors often ignore their body’s cues when sensations and emotions become overwhelming, and instead push through the experience without paying attention to what’s really going on. Trauma-sensitive teachers remind students to listen to their own needs and their own bodies, to move away from reacting to external expectations, and toward internal listening and guidance. Trauma leaves people powerless, so developing the ability to consciously decide when to stop or when to go deeper into a pose is an essential part of the healing process."  https://kripalu.org/resources/yoga-and-trauma-reclaiming-body
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Occupy the Present Moment

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The lure of occupying the present moment is what got me to my first Occupation. That and the fact that October 15th is World Occupation Day. I am in touch with many people who support the movement, but are unable to directly participate. I suspect that occupying the present moment, where ever one might be, can be one way to bridge that gap, and to help benefit the cause. I am sensing that this is Occupy movement really is more of a lifestyle, and I wait anxiously to see how this will unfold. Comfortable with ambiguity seems to be the theme lately. It is driving "left brainers" crazy! Peace! t23 ~~~ “I think that, for me, the goal with what we’re doing here with Occupy the Present Moment is to contextualize how Dharma practice can support the best kind of radical protest possible by promoting inner calm, supporting emotional equilibrium—so that reactivity is kept to a minimum—promoting self-reflection, so that there is accountability within the community of activist...
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Back to work

A wrestler's power, a boxer's stamina, a martial artist's control, a dancer's grace, a yogi's surrender, an artist's creativity, a scientist's scrutiny, an innovator's vision, a child's exuberance, an elder's wisdom, a monk's serenity, a priest's piety, a brother's keeper. These are all to which I strive. Back to work. -  Scott Sonnon
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